Pittman & Davis Oranges Rich In  Vitamin C

Photo: Michael Sloley

How Should You Wash Your Hands?

Face Shield

A face shield provides barrier protection to the facial area and related mucous membranes (eyes, nose, lips).


Potential users of face shields include healthcare workers, dental providers, veterinary care personnel, laboratory workers, pre-hospital emergency medical providers, police, firefighters, and custodial staff dealing with spills and contaminated waste everyday.


Now most ordinary people are trying to find the best way to shield or protect themselves from people infected with the coronavirus who might cough or sneeze in their faces.


Face shields are not used alone, but in conjunction with other protective equipment  for example a mask. Although there are millions of potential users of face shields, guidelines for their use may vary between governmental agencies and professional societies.


The coronavirus and severe infectious agents associated with the potential for body fluid exposures (e.g., Ebola virus, Influenza,meningococcal disease), have resulted in increased awareness for the protection of the face and eyes. 

Famous Quotes


Choosing A Career In 2020

So, you are now in upper school or just graduated from high school or university, enrolled in college , currently working, unemployed or  recently changed jobs, cool.   

After all of that you are still  not sure what career you want to persue. Wow!  You better think carefully about it because this is a critical decision that will affect the rest of your life and the people around you.  

Do a research on yourself , find out what defines you and what makes you happy. Then interview yourself, get to know yourself well.  Reflect on your childhood ,the things you enjoyed and continue to do the good things you enjoy. 

Listen to what others say about you BUT do not just jump and believe the negative stuff, don't get depressed about it, instead find out the truth and improve yourself.

Find out about what you really want out of life or in life. Get to know your sense of purpose or what you are passionate about and make notes. 

Stay focused on your core beliefs, values, dreams and goals. Make a list of all the things you would like to achieve.

Rather than folllowing the opinions of family, friends, neighbours , colleagues or peers try to find ways to determine how you feel personally about issues and priorities.

Surround yourself with people who have your best interest at heart who also allow you to grow.  


Find Out More About Yourself Continue....


Don't let others determine your value and make you doubt yourself. Never limit yourself because of the limited imagination of others. 

There are no limits to what you can accomplish , except the limits you place on your own thinking.

A negative mind will never give you a positive life. Don't ever change yourself for someone who does not appreciate you, find someone else who will.

A Champion is defined not only by their wins but by how they can recover when they fall. 


''You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.''

Zig Ziglar

''Few will have the greatness to bend history itself; but each of us can work to change a small portion of events, and in the total; of all those acts will be written the history of this generation.''

Robert Kennedy


''Jesus Christ belonged to the true race of prophets. He saw with open eye the mystery of the soul. Drawn by its severe harmony, ravished with its beauty, he lived in it and had his being there. Alone in all history, he estimated the greatness of man.''

Ralph Waldo Emerson

''The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.''

Bob Marley


''Here in America, we don't let our differences tear us apart. Not here. Because we know that our greatness comes from when we appreciate each other's strengths, when we learn from each other, when we lean on each other, because in this country, it's never been each person for themselves. No, we're all in this together. We always have been.''

Michelle Obama

''Greatness lies, not in being strong, but in the right using of strength; and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory. He is the greatest whose strength carries up the most hearts by the attraction of his own.''

-Henry Ward Beecher


“The beautiful journey of today can only begin when we learn to let go of yesterday.”
― Steve Maraboli







Tina Dooley


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