Don't let others determine your value and make you doubt yourself. Never limit yourself because of the limited imagination of others. 

There are no limits to what you can accomplish , except the limits you place on your own thinking.

A negative mind will never give you a positive life. Don't ever change yourself for someone who does not appreciate you, find someone else who will.

A Champion is defined not only by their wins but by how they can recover when they fall. 



  • Protect your skin.  Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15.


It is very important to apply a sun protectant any time you go out in the sun . Especially before going swimming or participating in outdoor sports.


Usually on product labels you will come across “SPF”, which means “Sun Protection Factor”, which is the estimated maximum “amount” of UV (Ultra Violet) radiation that the product can protect your skin from.


There are two basic types of ultraviolet rays that reach the earth’s surface UVB (UVB stands for the type B ultraviolet ,which is the middle energy between the tanning rays (UVA) and the intense germicidal UVC) and UVA( type A Ultraviolet which the nearest to visible light which causes tanning and aging of the skin). 

UVA rays also play a role in skin cancer formation. In addition, the UVA rays penetrate more deeply into the skin and play a greater role in premature skin aging changes including wrinkle formation (photoaging).

There are approximately 500 times more UVA rays in sunlight than UVB rays. Continue..


  • Champion Language Partners

    When you are learning a new language, having a language partner is a great advantage.

    Having the right partner who understands you and whom you can trust is a privilege.

    The language partner you choose can be a native speaker or someone who knows the language very well.

    A good language partner will listen to you when you speak and correct your pronunciation or mistakes .

    A good language partner does not laugh or mock you when you sound weird trying to speak their language.

    A good language partner tries to help you improve your pronunciation, corrects your grammar in speech and writing.

    A good language partner speaks with you and helps you to learn new vocabulary as often as possible.

    Without textbooks and the burden of language rules, they take us step by step sharing with us this language we desire to learn.

    Language partners are champions.

  • 冠军 语言 伙伴

    Translated By: Xing Guanghui/Beck


Kind regards Editor-In-Chief

Tina Dooley